Starch solution book read reviews from worlds largest community for readers this book starch solution change your carbs change your life the foods . Read starch solution change your carbs change your life the foods for your health and weight. The starch solution is a groundbreaking program that will help you shed pounds improve your health save money and change your life john a mcdougall md has coauthored many bestselling books with his wife mary and is featured in the documentary and book forks over knives. Your life the foods for your health and weight starch solution change your carbs change your life the foods for your health and weight loss bjvr b012gscaa6 buy the starch solution eat the foods you love regain your health and lose the weight for good reprint by mary a mcdougall john mcdougall isbn 9781623360276 from amazons book store. Carbohydrates can be healthy in moderation but swapping out a serving or two of starch each day for a veggie could balance your diet and even help with weight loss additionally some people avoid carbs completely for diets like atkins 40 or ketogenic or for health restrictions like gluten intolerance or celiac disease