If your doctor suggests that you curb your drinking the national institute on alcohol abuse and alcoholism niaaa suggests that the following steps may be helpful put it in writing making a list of the reasons to curtail your drinking such as feeling healthier sleeping better set a . 4 i signed up for an online course on how to stop drinking alcohol i signed up to the club sodas sober sprint which aims to support people who want to stop drinking alcohol for 30 days or longer you can sign up anytime and throughout the month youll receive daily motivational emails including exercises quizzes videos and . There are lots of reasons why you might want to stop drinking alcohol some people need to stop drinking as a result of developing an alcohol related medical condition such as liver disease or because they start taking medication which reacts badly with alcohol. Tips to stop drinking alcohol on your own weigh the pros and cons of drinking on a sheet of paper draw a simple pros and cons table under pros write what set limits to your drinking trying to quit cold turkey usually doesnt work for most people instead of refusing to form new positive