Blueberries figs cherries grapefruit and plums are also good fruits for the blood type a diet also they can have apples strawberries avocados cucumbers and asparagus a few times per week the following is a blood type diet chart for type a foods you should eat food groups types. Eat right for your blood type a guide to healthy blood type diet understand what to eat according to your blood type your blood type can influence your nutritional needs and exercise requirements adequate food consumption and exercise form the basis of the eat right for your blood type what is to be eaten as well as the exercise mode while on this blood type of diet is dependent upon the individual. Reach instead for fruits vegetables and lean organic meats 2 type a people whose blood is type a are steered toward a vegetarian diet including soy proteins grains and vegetables they. He encourages eating green vegetables eggs certain meats and low fat dairy type ab blood foods to focus on include tofu seafood dairy and green vegetables he says people with type ab